FAQ
Where is your office located?
400 S Jefferson Street, Suite #451Spokane, WA 99204
What's the door code?
What's the best way to contact you?
Because I’m often in session, the best way to reach me is by leaving a phone message or text at (509) 220-1564. Email also works, but these can get lost in the large number of messages I get daily.
Do you meet in person, by phone, or by video chat?
How much will therapy cost, and do you accept insurance?
Do you offer sliding scale fees?
How long will I need to attend counseling sessions, and how often should I expect to come in?
The length and frequency of counseling sessions can vary depending on your needs and goals.
Generally, sessions are scheduled once a week and can last for 50 minutes. Many clients attend more or less frequently depending on their needs and budget.
How can I tell if therapy is working for me, and what should I do if it's not?
You can tell if therapy is working for you if you notice improvements in your symptoms or feel you’re progressing toward your goals. If you’re not seeing progress or feel stuck, it’s essential to discuss this with me to explore different options for treatment.
What types of mental health issues do you treat in your practice?
Do you provide psychiatric medication?
No. I am not licensed to prescribe medications.
What kinds of treatment modalities do you offer?
I offer a range of evidence-based treatment options, including Cognitive-Behavioral Therapy (CBT), Mindfulness-based therapy, Neurolinguistics, Timeline Therapy, and Hypnotherapy. The type of treatment recommended will depend on your specific needs and goals. My practice is limited to outpatient counseling.
How do you ensure the confidentiality of our sessions, and what are your policies on sharing information?
Confidentiality is an essential aspect of therapy, and I take steps to ensure that your sessions remain private and secure. I follow ethical guidelines and Washington State laws on confidentiality. I will only share information with others if you provide written consent or if there is an immediate risk of harm. I hand-write my progress notes to protect my clients from data theft.
What are some self-care strategies that I can use in between therapy sessions to manage my mental health?
How can I support a loved one struggling with mental health issues?
What common signs or symptoms of mental health problems should I know?
These can vary widely depending on your mental health condition. Some common symptoms of mental health issues include persistent sadness or anxiety, compulsive thoughts or behaviors, changes in appetite or sleep patterns, difficulty concentrating, irritability, and withdrawal from social activities.
How do you approach cultural sensitivity and diversity in your practice?
I strive to create a safe and welcoming space for clients of all backgrounds and cultures. I work to understand and respect my clients’ cultural beliefs and values, and I take a culturally sensitive approach to therapy. I received educational training in Secular, Christian, and Buddhist religious traditions. While I understand these traditions, I do not offer specific spiritual counseling.
What are some coping skills that can help manage anxiety or panic attacks?
Coping skills include deep breathing exercises, progressive muscle relaxation, mindfulness techniques, and cognitive reframing. We can work together to find the best coping skills for you.
How can I manage the stress and anxiety of significant life transitions, such as a move, a job change, or a relationship ending?
Coping strategies can include developing a self-care plan, staying connected with supportive people, seeking therapy, and practicing stress management techniques such as mindfulness and relaxation exercises.
How do you approach relapse prevention for individuals recovering from addiction or substance abuse?
I believe that sobriety is about more than simply not using. As such, I take a holistic approach to relapse prevention, including identifying triggers and high-risk situations, developing coping skills and strategies, and building a support system. We can also explore issues related to self-esteem, relationships, and underlying mental health concerns that may contribute to relapse.