You’re Ready for Lasting Change

You’re not sure how things got to this.

No matter how hard you try to make things work, you’re still struggling.

Every day the conflict, resentment, and anxiety grow.

And it feels impossible to break free of these unhealthy patterns.

Everyone’s wants and needs come before your own.

You feel responsible for other people’s emotions and behaviors.

A part of you wants to stand up for yourself and establish firmer boundaries.

But you don’t know how, so you keep letting people walk all over you.

It extends to your professional life.

Co-workers frequently ask you to make sacrifices, only for them to take the credit.

You tell yourself that if you just keep your head down and work harder, you’ll eventually get the recognition you deserve.

But it never comes. Instead, you continue along, small and quiet, making sure you don’t rock the boat.

Living this way is isolating.

You spend so much time minimizing your own importance that you’ve begun to believe it.

The real you is in there somewhere. But you’re sure that if anyone could see it, they would just reject you.

So you keep to yourself, never letting anyone get close enough to actually know you.

You’ve settled into these patterns over time.

It’s not your fault you feel stuck in this way.

Painful experiences have trained you to live a smaller life than you’re capable of.

And by avoiding all conflict, you’ve learned to believe you’re less powerful than you really are.